Ingrid S Clay, from Lafayette Louisiana, graduated with a degree in Physics from Xavier University; a degree in Electrical Engineering from North Carolina A&T University; and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results.
Ingrid lives by the philosophy that fitness is all encompassing. In order for the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.
Throughout her 10 years in the industry, Ingrid has become well traveled as she has journeyed to many countries and states competing and training. Ingrid is a Competitive Bodybuilder National Qualifier in Bikini and Figure and a Certified Celebrity Personal Trainer.
Body Sculpting, Nutrition Planning, Strength + Conditioning, Booty Building, and Group Fitness are Ingrid’s specialty. She incorporates Mediation and Mindfulness into her fitness programs. Ingrid Is a trained plant based chef and uses that in developing Nutrition plans for clients that work!
Ingrid is a firm believer in taking care of the soul as it is the core of who we are and it’s where we find balance.
The number 111 is a very powerful number, and signifies manifesting and manifestation of thoughts into reality. ... As a combination of these energies, the number 111 signifies spiritual awakening and enlightenment, inspiration, high energy, intuition and sensitivity.
6 Weeks 2 Sexy is a lifestyle change. I have put together an EBOOK that’s results driven but also geared towards the “Whole” of who you are! I focus on Nutrition, Mindfulness, and Movement (workout plans) I’m so proud of this EBOOK and I can’t wait to see you all accomplishing and surprising your goals!
In this EBOOK I have provided you with workouts and instructional Videos. However my APP has so many more videos that will push you to another level! If you want to vary some workouts for a limited time I am offering my whole content library for $15 a month!!! I’m as invested in your change and growth as you are!!!
- 6 Weeks 2 Sexy Ebook
- Daily Mindfulness Meditation
- Step by Step Daily Nutrition Plans
- Daily Workout Plans
- Recovery Plans