For over a decade, Courtney Paul has set the standard for the New York fitness industry. He is licensed with the National Council for Certified Personal Trainer and has developed dietary routines and advanced fitness curriculum for high-end sports clubs including David Barton Gym, Boot Camp Republic, and Barry’s Bootcamp where he has taught his die-hard clients to sprint, squat, and strengthen their bodies and their souls for the past three years.
Each week you will have Three 50min live virtual semi-private training sessions & One 30min one-on-one session. Your personal goals will help customize your plan, achieving optimal success. These goals will be used to determine your cardiovascular training & precisely what needs to be added/subtracted from your diet.
In the first 30 days, you’ll focus on clean eating and portion control. You’ll learn and participate in a customized intermittent fasting schedule. Each week unnecessary items will be subtracted from your meal plan. All excess sugar, processed food, “healthy Houdini’s” (food that is marketed as healthy but actually it’s not) & empty calories from alcoholic beverages are eliminated. A considerable part of what makes CP60 so successful is the attention to detail and knowledge.
In the first 30, we learn the basics & lay the foundation. In the second 30 days, we execute what we have practiced. I will push you harder. I will hold you accountable. Results are inevitable.
The goal is that by the time you've reached your final 30 days of the CP60 program, you'd have an understanding of your body and its needs. Furthermore, you’ll have your nutrition is under control. Your energy level and strength have increased.
You can't out-train a poor diet and nutrition habits!
This program will take 100% dedication & focus, but it is guaranteed to transform your body, strengthen your mind & lift the soul!